What is body image?

"Body image" is a term for a person's perception of what their body looks like, and how they feel about the way they look.

Feeling good about your body can be hard in today's world, where we are constantly bombarded with messages from friends, family, movies, ads, commercials—and, of course, from inside our own heads!—about what the "right" body looks like.

But things are far from hopeless! Together, we can support each other, and tell ourselves and the world that we all are beautiful at any and every shape and size.

Check out these 10 Steps to a Positive Body Image, hit Pinterest for some inspiring thoughts and images, and stay tuned to NEWCOPE's facebook page for more fun links!


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